Weigh In record (no journal entry) for 09 February 2019
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1321 kcal
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Fat: 56.42g | Prot: 104.54g | Carbs: 99.42g.
Lunch: Royco Royco Ayam, Tempe Goreng, Tahu Goreng, KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Pecel. Snacks/Other: Tong Tji Teh Hijau. more...
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1453 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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straudah's Weight History
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