Weigh In record (no journal entry) for 09 February 2019
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45.4 kg
Lost so far: 1.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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596 kcal
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Fat: 12.40g | Prot: 34.26g | Carbs: 86.41g.
Breakfast: На здоровье Хлопья Кукурузные без Сахара, Домик в деревне Молоко 3,2%. Lunch: Соевый Соус, Рис Вареный, Скумбрия Холодного Копчения. Dinner: Лук, Лента Горбуша Натуральная Консервы, Рис Вареный, Вареное Яйцо. Snacks/Other: Яблоко. more...
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1125 kcal
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Exercise:
Cross Training - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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mashulya.mus's Weight History
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