Weigh In record (no journal entry) for 09 February 2019
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64 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1189 kcal
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Fat: 45.57g | Prot: 47.89g | Carbs: 153.27g.
Breakfast: Roti, Telur Dadar. Lunch: Bubur Kacang Hijau, Telur Dadar, Nasi Kuning. Dinner: Telur Dadar, Klatu Santan Kelapa Tua, Sawi Dimasak (dari Segar), Nasi Kuning. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 0.6 kg a Week
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nismacayang's Weight History
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