Weigh In record (no journal entry) for 08 February 2019
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90 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1650 kcal
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Fat: 57.56g | Prot: 73.72g | Carbs: 210.28g.
Breakfast: Café, Danone Oikos, Ovo Cozido. Lunch: Bife a Milanesa, Suco de Mamão, Feijão Preto Cozido, Economax Arroz. Dinner: Suco de Uva, Macarrão a Bolonhesa. Snacks/Other: Danone Oikos. more...
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Gaining 2.9 kg a Week
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mrceduardo23's Weight History
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