Weigh In record (no journal entry) for 09 February 2019
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86.8 kg
Lost so far: 0.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1078 kcal
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Fat: 36.53g | Prot: 57.17g | Carbs: 127.36g.
Lunch: 養樂多 養樂多, 韓式泡菜, 花枝, 雞蛋, 不倒翁 (OTTOGI) 泡菜風味拉麵. Dinner: 珍珠奶茶, 油炸魷魚圈, 低脂牛奶, 家樂氏 (Kellogg's) 什錦果麥. Snacks/Other: 水煮蛋. more...
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2293 kcal
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Exercise:
腳踏車 - 20 minutes, Stretching (yoga) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 6 hours and 15 minutes, Sleeping - 17 hours. more...
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Losing 2.8 kg a Week
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koan2043's Weight History
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