Weigh In record (no journal entry) for 08 February 2019
|
134.5 kg
Lost so far: 1.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1071 kcal
|
Fat: 35.72g | Prot: 36.08g | Carbs: 149.83g.
Breakfast: Café com Açúcar, Tirol Leite Desnatado, Doriana Margarina Light com Sal, Nestlé Nesfit Biscoito. Lunch: Café com Açúcar, Pão Francês, Doriana Margarina Light com Sal, Hershey's Chocolate Branco com Cookies, Esfiha. Dinner: Vigor Grego Ultracremoso Zero Gorduras Morango, Esfiha. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alehteixeira's Weight History
|