Weigh In record (no journal entry) for 09 February 2019
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1166 kcal
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Fat: 76.69g | Prot: 74.60g | Carbs: 46.01g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 無糖純黑芝麻醬, 龍鬚菜, 豬里肌, 炒南瓜, 豆干, 植物油, 甜菠菜, 7-11 筊白筍, 迷迭香雞腿(小路), 滷蛋. Dinner: 飯, 黑芝麻粉(六安堂), 滷蛋, 地瓜葉, 柑橘, 安佳 比薩乳酪絲, 大陸妹. more...
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Losing 0.7 kg a Week
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joyce0927's Weight History
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