berezovskaya.elvira's Journal, 09 Feb 19

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Weigh In record (no journal entry) for 09 February 2019

93.4 kg Lost so far: 0.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

876 kcal

Fat: 31.99g | Prot: 43.63g | Carbs: 105.71g. Breakfast: Имбирный Чай, Сырная Пицца с Овощами. Lunch: Чай, Лента Пирог с Яблоками. Dinner: Веселый Молочник Сметана 15%, Творог 5%, Борщ. Snacks/Other: Апельсины, Чай с Лимоном, Азбука Вкуса Треска с Овощами Запеченная. more...

2883 kcal

Exercise: Working - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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berezovskaya.elvira's Journal, 09 Feb 19

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