Weigh In record (no journal entry) for 08 February 2019
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80 kg
Lost so far: 5.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1332 kcal
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Fat: 68.06g | Prot: 28.86g | Carbs: 146.98g.
Breakfast: Çay (Demlenmiş), Ceviz, Fındık, Zeytinyağı, Yörsan Beyaz Peynir, Siyah Zeytin. Lunch: Çikolatalı Kurabiye (Yumuşak Olanlardan), Patates Salatası. Dinner: Yoğurt, Burger King Patates (Küçük Boy), Künefe. Snacks/Other: İskender Kebap, Türk Kahvesi. more...
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Losing 3.5 kg a Week
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zaariifee's Weight History
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