Weigh In record (no journal entry) for 08 February 2019
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1149 kcal
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Fat: 76.72g | Prot: 88.94g | Carbs: 26.36g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Dr. Korner Тонкие Хлебцы Хрустящие Овсяно-Пшеничные со Смесью Семян Льна и Кунжута, Намажь Орех Арахисовая Паста с Протеином, Кировский Мясокомбинат Сосиски Баварские . Dinner: Село Зеленое Творог 5%, Scitec Nutrition Протеин 100% Whey Protein. Snacks/Other: Здравник Цикорий Растворимый, Bombbar Протеиновый Батончик Кокос. more...
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2273 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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