lyaga's Journal, 13 Oct 12

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34% BF

65.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2012:

1719 kcal

Fat: 135.95g | Prot: 108.92g | Carbs: 3.53g. Breakfast: milk, butter, eggs, coffee, cream. Lunch: pork chops. Dinner: Juusto. Snacks/Other: crystal light, water. more...

1865 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 2.5 kg a Week

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lyaga's Weight History

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lyaga's Journal, 13 Oct 12

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lyaga's Weight History