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Amaliadara
Journal
08 Feb 19
Amaliadara's Journal, 08 Feb 19
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Weigh In record (no journal entry) for 08 February 2019
57 kg
Lost so far:
1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2019:
960 kcal
Fat: 35.48g | Prot: 36.98g | Carbs: 124.82g.
Breakfast:
Nasi Lemak.
Lunch:
Siomay.
Dinner:
Mie Ayam.
Snacks/Other:
Ultra Milk Susu UHT Rasa Stroberi.
more...
1616 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 0.0 kg a Week
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Amaliadara's Weight History
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