Amaliadara's Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

57 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

960 kcal

Fat: 35.48g | Prot: 36.98g | Carbs: 124.82g. Breakfast: Nasi Lemak. Lunch: Siomay. Dinner: Mie Ayam. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi. more...

1616 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.0 kg a Week

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Amaliadara's Weight History

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Amaliadara's Journal, 08 Feb 19

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Amaliadara's Weight History