Weigh In record (no journal entry) for 08 February 2019
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96.3 kg
Lost so far: 4.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1963 kcal
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Fat: 178.34g | Prot: 58.55g | Carbs: 51.29g.
Breakfast: Torani Sugar Free Vanilla Syrup, Now Foods MCT Oil, Clarified Butter Ghee, Cocoa Powder (Unsweetened). Lunch: Mission Avocado, Frank's Red Hot Sauce, Butter, Daisy Sour Cream, Pork, Mission Avocado. Dinner: Dynasty Sesame Seed Oil, Soy Sauce, Cooked Broccoli (Fat Added in Cooking), Butter, Lean Ground Beef. more...
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Losing 7.3 kg a Week
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mrsamandamathews's Weight History
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