Weigh In record (no journal entry) for 13 October 2012
|
65.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2012:
|
1979 kcal
|
Fat: 94.48g | Prot: 181.25g | Carbs: 88.77g.
Breakfast: Honey, Fried Egg, Simply Egg Whites, Green Peas, Bell Peppers, Blueberries, Steel Cut Oats, Double Cheddar Shredded Cheese, Flax Seeds. Lunch: 100% Parmesan Grated Cheese, Red Delicious Apples, Celery, Simply Egg Whites, 腊肠 - 瘦肉加鸡肉, Bell Peppers, Asparagus, Mushrooms. Dinner: Cucumber (with Peel), Celery, Steamed or Boiled Shrimp, Cooked Mussels, Salmon, Baked or Broiled Salmon, Roast Beef, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). Snacks/Other: Whiskey, Almonds. more...
|
|
2782 kcal
|
Exercise:
Housework - 4 hours, Shopping - 2 hours, Running - 10/kph - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|