Weigh In record (no journal entry) for 01 July 2010
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102.1 kg
Lost so far: 2.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 36.05g | Prot: 50.28g | Carbs: 109.09g.
Breakfast: Sausage Egg Cheese, Light Singles to Go. Lunch: Diet Pepsi (Can), Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Light Singles to Go, Compleats Meatloaf with Potatoes & Gravy. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Coffee, Mini Moos Half & Half Creamers. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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