Weigh In record (no journal entry) for 08 February 2019
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58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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830 kcal
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Fat: 37.24g | Prot: 44.09g | Carbs: 79.95g.
Breakfast: ABC Saus Sambal, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang, Nasi Putih, Ayam, Jagung Rebus. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kulit Ayam. Snacks/Other: Mentimun (Kupas), Ayam Goreng. more...
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1492 kcal
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Exercise:
Cardio - 5 minutes, Resting - 23 hours and 55 minutes. more...
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steady weight
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maysarah as shaba's Weight History
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