Weigh In record (no journal entry) for 08 February 2019
|
97.4 kg
Lost so far: 19 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
2577 kcal
|
Fat: 114.16g | Prot: 174.16g | Carbs: 221.57g.
Breakfast: Heinz Mostaza, FUD Jamón de Pavo, HEB Bake Shop 100% Whole Wheat, Lala Leche 70% Más Proteína, Nescafé Clásico, Splenda Endulzante sin Calorías, Kraft Singles Queso Tipo Americano. Lunch: HEB Queso Asadero Rallado, Pechuga de Pollo a la Plancha, Tortillas de Maíz. Dinner: CHEN Queso Asadero, Torti Regias Tortillas Delgaditas, Pizza de Pepperoni (36 Cm). Snacks/Other: Nabisco Ritz Clásicas, Splenda Endulzante sin Calorías, Nescafé Clásico, Lala Leche 70% Más Proteína . more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cupra_Px's Weight History
|