Weigh In record (no journal entry) for 08 February 2019
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95.7 kg
Lost so far: 7.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2484 kcal
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Fat: 102.13g | Prot: 122.94g | Carbs: 259.23g.
Breakfast: Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Golden Crown Paprikastreifen, Harry Vollkornbrot, Bertolli Extra Vergine Olivenöl, Knoblauch, Zwiebeln, Gut & Günstig Pfannengemüse Asiatische Art, Escal King Prawns Provençal, Hähnchenbrustfilet, Frosta Bami Goreng. Snacks/Other: Ja! Bienenstich, Mandarine, Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel, Trader Joe's Paranusskerne. more...
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2699 kcal
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Exercise:
schwimmen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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