Weigh In record (no journal entry) for 08 February 2019
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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773 kcal
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Fat: 35.14g | Prot: 57.46g | Carbs: 56.75g.
Breakfast: Сыр Российский, Белый Хлеб, Кофе, Сахар. Lunch: Куриная Грудка, Сметана 15%, Пятерочка Лук Репчатый, Помидоры, Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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