Weigh In record (no journal entry) for 01 July 2010
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 14.64g | Prot: 73.37g | Carbs: 69.40g.
Breakfast: Shape Zero. Dinner: Light Cherry Yogurt, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Green Peppers, Cucumber (with Peel), Lettuce, Cherry Tomatoes. Snacks/Other: Special K Bliss Bar - Raspberry. more...
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1561 kcal
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Exercise:
Housework - 50 minutes, Driving - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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leahmakin's Weight History
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