Weigh In record (no journal entry) for 08 February 2019
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103.7 kg
Lost so far: 25.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1478 kcal
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Fat: 60.31g | Prot: 77.22g | Carbs: 153.41g.
Breakfast: Banana Prata. Lunch: Atum Enlatado, Bife de Carne de Vaca, Molho Vinagrete, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Salada de Batata, Ovo de Codorna. Snacks/Other: Nestlé Kit Kat White, Biscoito de Polvilho, Rei do Mate Pão de Batata com Requeijão. more...
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Losing 5.6 kg a Week
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Karierguy's Weight History
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