ewlvspw's Journal, 01 Jul 10

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Weigh In record (no journal entry) for 01 July 2010

95.5 kg Lost so far: 2.0 kg. Still to go: 41.5 kg. Diet followed: 100%.

View Diet Calendar, 01 July 2010:

636 kcal

Fat: 10.80g | Prot: 46.00g | Carbs: 87.90g. Breakfast: banana slimfast. Lunch: banana slimfast. Dinner: tomato soup. more...

2735 kcal

Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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ewlvspw's Journal, 01 Jul 10

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ewlvspw's Weight History