Weigh In record (no journal entry) for 13 October 2012
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74.4 kg
Lost so far: 20.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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1224 kcal
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Fat: 46.62g | Prot: 53.69g | Carbs: 148.87g.
Breakfast: Tap Water, Cinnamon Rolls, Chunky Applesauce, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Lunch: Fried Cheese Sticks, Tap Water, Coke Zero, Mixed Vegetables (Solids and Liquids, Canned), Sirloin Steak. Dinner: Tap Water, Pickles, Chicken & Herb Dumplings Soup. Snacks/Other: Bananas. more...
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2130 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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Cheylynn's Weight History
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