Weigh In record (no journal entry) for 08 February 2019
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91.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1076 kcal
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Fat: 71.91g | Prot: 87.97g | Carbs: 20.94g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Abóbora Moranga, Vapza Carne Seca. Dinner: Azeite de Oliva Extra-Virgem, Queijo Minas, Ovo Frito sem Gordura, Peito de Frango, Tomates Cereja, Couve Manteiga Refogada. Snacks/Other: Queijo Mozzarella, Pão de Queijo Low Carb. more...
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Gaining 1.4 kg a Week
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dedêfalcao's Weight History
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