Weigh In record (no journal entry) for 08 February 2019
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110 kg
Lost so far: 12.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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817 kcal
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Fat: 16.74g | Prot: 59.88g | Carbs: 106.90g.
Breakfast: Woolworths Skim Milk, Woolworths Skim Milk Powder, Frozen Cherries, Weet-Bix Weet-Bix. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Granny Smith Apples, Cucumber (with Peel), Soft White Roll, Woolworths Select Wafer Crackers. Dinner: Chicken Meat, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Woolworths Select Wafer Crackers. more...
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steady weight
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Starfighter1's Weight History
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