a.mukhitdinova's Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

72.6 kg Lost so far: 1.9 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

1357 kcal

Fat: 63.65g | Prot: 61.29g | Carbs: 132.14g. Breakfast: Бутерброд с Маслом, Царь Хлопья 3 Злака. Lunch: Салат из Помидоров и Огурцов, Макароны Отварные, Семга Запеченная. Dinner: Салат из Помидоров и Огурцов, Семга Запеченная. Snacks/Other: Смузи. more...

300 kcal

Exercise: Джилиан Майклс 2 уровень - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 1.2 kg a Week

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a.mukhitdinova's Journal, 08 Feb 19

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a.mukhitdinova's Weight History