Weigh In record (no journal entry) for 08 February 2019
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105 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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814 kcal
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Fat: 41.07g | Prot: 79.90g | Carbs: 38.01g.
Lunch: Dry Grated Parmesan Cheese, Ayam Brand Tuna Chunks In Brine, Regular Tofu (with Calcium Sulfate). Dinner: Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Color Cooked String Beans, Dory Fish. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 2.3 kg a Week
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GoArchie's Weight History
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