Beenow's Journal, 08 Feb 19

Weigh In record (no journal entry) for 08 February 2019

80.6 kg Lost so far: 5.4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

449 kcal

Fat: 2.73g | Prot: 16.59g | Carbs: 98.88g. Breakfast: Vollkornbrot, Aldi Feines Hähnchenbrustfilet. Snacks/Other: Trauben. more...

2528 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Beenow's Weight History