Weigh In record (no journal entry) for 08 February 2019
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1212 kcal
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Fat: 28.81g | Prot: 78.12g | Carbs: 160.09g.
Breakfast: Manzana. Lunch: Verduras Salteadas, Pan Tostado, Estofado de Carne. Dinner: Central Lechera Asturiana Leche Semidesnatada, Chocapic Chocapic, Carrefour Atún Claro al Natural, Naranjas, Pan Tostado. Snacks/Other: Siken Barrita de Chocolate. more...
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Gaining 0.7 kg a Week
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