Weigh In record (no journal entry) for 08 February 2019
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97 kg
Lost so far: 24 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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375 kcal
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Fat: 35.68g | Prot: 11.33g | Carbs: 3.12g.
Breakfast: Сливочное Масло, Кофе с Молоком, Омлет или Яичница с Сыром и Ветчиной или Беконом. more...
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Losing 1.2 kg a Week
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