Weigh In record (no journal entry) for 08 February 2019
|
58.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1414 kcal
|
Fat: 56.39g | Prot: 78.57g | Carbs: 156.30g.
Breakfast: Sachsenmilch Milch, Ideal Haferflocken, Banane, ESN Designer Whey Protein - White Chocolate-Hazelnut, Trader Joe's Feinste Nuss-Variation, Das Gesunde Plus Leinsamen Geschrotet. Lunch: Milbona Kaffeesahne 12%, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Rahmspinat. Dinner: Kiwi. Snacks/Other: Weider Yippie! Brownie-Vanilla (70g). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|