Weigh In record (no journal entry) for 08 February 2019
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56.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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952 kcal
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Fat: 32.75g | Prot: 65.86g | Carbs: 98.60g.
Breakfast: Мёд, Овсяное Печенье на Кефире. Lunch: Капуста Тушеная, Яйцо. Dinner: Куриная Грудка Отварная, Лента Авокадо, Горбуша Соленая, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Snacks/Other: Мандарины, Яблоко Желтое, Банан. more...
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Losing 2.1 kg a Week
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nezabydka1981's Weight History
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