Weigh In record (no journal entry) for 08 February 2019
|
66.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1740 kcal
|
Fat: 105.22g | Prot: 86.83g | Carbs: 120.84g.
Breakfast: Café con Leche, Auchan Brioche con Pepitas de Chocolate, Pascual Nata Montada Azucarada, Azucarera Azúcar Moreno de Caña Integral, Nocilla Crema de Cacao. Lunch: Aguja de Cerdo, Puré de Papas (Leche Entera y Mantequilla Adicionada), Calabaza, Zanahoria. Dinner: Manzana, Mix Semillas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Mozzarella Fresca, Aguacate. Snacks/Other: Hacendado Longaniza de Pueblo, Café con Leche, Azucarera Azúcar Moreno de Caña Integral. more...
|
|
1735 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|