Weigh In record (no journal entry) for 07 February 2019
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1491 kcal
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Fat: 61.71g | Prot: 56.72g | Carbs: 174.33g.
Breakfast: Nocilla Crema de Cacao, Azucarera Azúcar Moreno de Caña Integral, Pascual Nata Montada Azucarada, Auchan Brioche con Pepitas de Chocolate, Café con Leche. Lunch: Hacendado Cebolla Frita Crujiente, Hacendado Carne Picada Vacuno y Cerdo, Hacendado Tomate Frito, Arroz Blanco. Dinner: Mantequilla, Bikini. Snacks/Other: Café con Leche, Azucarera Azúcar Moreno de Caña Integral. more...
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1743 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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