Weigh In record (no journal entry) for 08 February 2019
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46 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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620 kcal
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Fat: 4.15g | Prot: 23.42g | Carbs: 126.58g.
Lunch: Пятерочка Яблоко Сезонное, Хурма. Dinner: Хурма, Приготовленная Брокколи (Замороженная, без Жира), Fish House Окунь Морской, Пятерочка Яблоко Сезонное. more...
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Losing 3.5 kg a Week
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