Weigh In record (no journal entry) for 08 February 2019
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86.5 kg
Lost so far: 2.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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747 kcal
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Fat: 10.08g | Prot: 21.51g | Carbs: 142.22g.
Breakfast: Праздник Сластены Зефир Бело-Розовый, Чай с Молоком и Сахаром, Сливочное Масло, Увелка Крупа Гречневая. Snacks/Other: Вода. more...
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Losing 0.7 kg a Week
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