Weigh In record (no journal entry) for 08 February 2019
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1737 kcal
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Fat: 43.21g | Prot: 64.61g | Carbs: 161.93g.
Breakfast: Milfina Kisla Smetana, Milfina Nepasirana Skuta (Творог Обезжиренный), Сахар, Milfina Smetana Za Kavo ( Сливки Жидкие для Кофе ). Lunch: Яичница, Barilla Макароны. Dinner: Сахар, Milfina Smetana Za Kavo ( Сливки Жидкие для Кофе ). Snacks/Other: Фанагория Вино Красное Полусладкое. more...
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Losing 3.5 kg a Week
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Isaenko Roman's Weight History
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