Weigh In record (no journal entry) for 13 October 2012
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70 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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1357 kcal
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Fat: 66.28g | Prot: 62.38g | Carbs: 130.27g.
Breakfast: gaufre , sucre, thé fruit rouges. Lunch: frites, steack haché , légumes méditerranéens, betterave. Dinner: fromage, pain, quiche . Snacks/Other: sucre, thé. more...
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1874 kcal
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Exercise:
Standing - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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