Weigh In record (no journal entry) for 08 February 2019
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96 kg
Lost so far: 39 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1118 kcal
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Fat: 29.72g | Prot: 89.11g | Carbs: 121.27g.
Breakfast: Body & Fit Whey Protein Exclusive, AH Halfvolle Melk. Lunch: Kalkoen of Kipfilet (in Plakjes), Zaanlander Jong Belegen Kaas 35+, Melkunie Protein Vanilla Flavoured Milk Drink, Speltbrood. Dinner: AH Mandarijnen, Becel Light, AH Paksoi. Snacks/Other: Look O Look Sms Lollies. more...
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Gaining 0.2 kg a Week
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Fanny1965's Weight History
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