Weigh In record (no journal entry) for 08 February 2019
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97.6 kg
Lost so far: 9.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2603 kcal
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Fat: 72.87g | Prot: 212.64g | Carbs: 202.91g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Valio Kevyt Maito, Valio Kevyt Maito, Kokkikartano Broilerpasta. Dinner: Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto. Snacks/Other: Koff Olut, Koff Olut, Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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Gaining 3.5 kg a Week
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Jumppakuikelo's Weight History
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