Weigh In record (no journal entry) for 08 February 2019
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1488 kcal
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Fat: 88.78g | Prot: 239.12g | Carbs: 107.80g.
Breakfast: Kawa (Parzona z Fusów), Galaretka Drobiowa na Bulionie Chudym z Warzywami. Lunch: Mlekovita Twaróg Wiejski Chudy. Dinner: Delikate Serek Wiejski. Snacks/Other: Ogórek Kiszony , Nik-Pol Kurczak z Bobrownik, Nasza Chata Podgrzybki, Pomidory, Jajko na Twardo. more...
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Losing 2.8 kg a Week
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ThomasEverydaycloser's Weight History
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