watomi's Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

71 kg Lost so far: 3.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

2094 kcal

Fat: 43.15g | Prot: 93.09g | Carbs: 336.42g. Breakfast: Kanapka z Serem, Big-Active Zielona Herbata z Owocem Pigwy, Bułka Pszenna, Pikok Pasztet Wieprzowy. Lunch: Bułka Pszenna, Nixe Tuńczyk Jednolity w Sosie Własnym. Dinner: Donatello Pizza z Kurczakiem. Snacks/Other: Jabłko, Mandarynki. more...

2341 kcal

Exercise: Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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watomi's Journal, 08 Feb 19

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watomi's Weight History