Weigh In record (no journal entry) for 08 February 2019
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111 kg
Lost so far: 49 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1549 kcal
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Fat: 52.00g | Prot: 82.82g | Carbs: 170.49g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Maggi Texicana Salsa, Gutfried Hähnchenbraten Roast Chicken, Edeka Mehrkornbrot. Lunch: Ener Bio Walnusskerne, Seitenbacher Protein-Riegel, Dreimaster Thunfischsalat Mexican, Finn Crisp Original Roggenvollkornknäcke. Dinner: Gutfried Geflügel-Leberkäse, Zimbo Schinken Zwiebelmettwurst, Popp Eiersalat, Graubrot. more...
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Gaining 1.4 kg a Week
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Elpo3003's Weight History
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