Weigh In record (no journal entry) for 08 February 2019
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70.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1513 kcal
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Fat: 53.54g | Prot: 62.24g | Carbs: 186.11g.
Breakfast: Kopi. Lunch: Gardenia Roti Putih, Telur Rebus. Dinner: Tempe Goreng, Bayam Dimasak (dari Segar), Japanese Ayam Krispi, Cabai Panas, Nasi Putih. Snacks/Other: Seawaves Udang Bulat, Seawaves Ikan Bulat, Nextar Nastar Cookies, Kue Nastar, Jeruk Keprok (Jeruk Mandarin), Teh Hijau. more...
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Gaining 0.1 kg a Week
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dayana putri's Weight History
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