Weigh In record (no journal entry) for 13 October 2012
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79.6 kg
Lost so far: 24.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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418 kcal
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Fat: 4.94g | Prot: 25.42g | Carbs: 47.30g.
Breakfast: Emmental, Pain Complet. Lunch: Pain Blanc, Blanc de Dinde, Emmental, Soupe de Légumes (Faible en Sodium, avec de l'Eau). more...
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Losing 4.2 kg a Week
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