Weigh In record (no journal entry) for 08 February 2019
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66.7 kg
Lost so far: 9.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1442 kcal
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Fat: 41.91g | Prot: 48.20g | Carbs: 188.99g.
Breakfast: Maitokahvi, Mansikat, Alpen N. Added Sugar, Forever Ultra Shake Vanilla, Valio Rasvaton Piimä. Lunch: Moussaka, Kana-Vihanneskeitto (Valmiste, sis. saman verran Vettä). Dinner: Valkoviini, Sushi. Snacks/Other: Maitokahvi, Fazer Laskiaispulla Mantelilla. more...
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2133 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Tina the Tiger's Weight History
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