Weigh In record (no journal entry) for 08 February 2019
|
108.7 kg
Lost so far: 7.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
3051 kcal
|
Fat: 142.28g | Prot: 118.42g | Carbs: 314.70g.
Breakfast: Æblejuice, Danone Danonino. Lunch: Arla Yoggi Musli Top Vanilje, Stryhn's Leverpostej, Grovhakket, Schulstad Solsikke Rugbrød. Dinner: Knorr Champignon Sauce, Kogte Blandet Grøntsager (Majs, Lima Bønner, Ærter, Grønne Bønner og Gulerødder), Entrecote. Snacks/Other: Mette Munk Fastelavnsboller, Mette Munk Fastelavnsboller, Marmelade og Syltetøj, Coop Frederik Ost, Rema 1000 Rundstykker Håndværker. more...
|
|
3230 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tilde_vægt's Weight History
|