Weigh In record (no journal entry) for 08 February 2019
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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797 kcal
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Fat: 36.53g | Prot: 42.82g | Carbs: 75.84g.
Breakfast: Sayap Ayam, Bawang Putih, Daun Bawang, Cabai Merah atau Rawit, Telur Dadar. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Asin, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Putih. Snacks/Other: Keripik Singkong, Kacang Sangrai Kering (tanpa Garam), Tango Wafer Chocolate. more...
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1789 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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osaratna's Weight History
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