Weigh In record (no journal entry) for 08 February 2019
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105.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1835 kcal
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Fat: 74.07g | Prot: 75.93g | Carbs: 209.87g.
Breakfast: Aldi Bio Eier, Hüttenkäse (Fettarm, 1% Milchfett, kein Natrium), Tomaten, Rote Paprika, REWE Avocado, Möhren, BioBio Roggenvollkornbrot, DM Bio Spinat + Lupine Aufstrich, DM Bio Orientalischer Aufstrich Erbse Masala. Lunch: Vegetarische Frühlingsrolle, Chinesisch Gebratener Reis. Snacks/Other: Aldi American Style Cookies, Kemm Kemm'sche Kuchen, Bounty Bounty Miniatures, KitKat Mini. more...
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Gaining 0.4 kg a Week
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bobo1966's Weight History
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