Weigh In record (no journal entry) for 08 February 2019
|
89.3 kg
Lost so far: 8.4 kg.
Still to go: 89.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1357 kcal
|
Fat: 10.23g | Prot: 157.27g | Carbs: 149.75g.
Breakfast: Chicken Breast Meat , Baked Potato (Peel Not Eaten). Lunch: GNC 100% Whey Protein, Weet-Bix Weet-Bix. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|